All Indians share an imperishable bond with tea. No matter whether it is summer, winter, or monsoon, tea is a must for most people. Tea is a habit which makes us feel refreshed. Different people prefer different types of teas like chamomile, English breakfast, jasmine, hibiscus, black, peppermint, masala chai, and so on.
A lot of people drink green tea for their weight management. For all those, who are bored with green tea can switch to white tea. Most of us are unaware of what exactly white tea is.
White tea is made from the leaves of Camellia sinensis, this tea is different from others as it is the least processed and in most cases it is made with youngly harvested tea leaves. The leaves of this tea retain the natural flavor as they are cured and dried without cleaning.
Along with the true essence of tea, this drink also serves with major health benefits like weight loss, protects teeth, and even assists in diabetes situations. Here are some major health benefits which you can get from white tea.
Helps in stressful situations
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Each of us, face anxiety at some point of time in our lives. We look for something around us which can make us feel better, here white tea can be your friend. If you want to keep anxiety or depression away from yourself, then white tea is a healthy option.
There are many people who take pills and supplements to deal with their anxiety and depression, in this case they can also try white tea to control it.
Aids in controlling diabetes
Diabetes is one of the most common health problems. No matter whether it be Type-1 or Type-2 diabetes, white tea considered advantageous in dealing with high blood sugar levels.
Studies have revealed that polyphenols which are present in white tea are potent in lowering the peril of insulin resistance at the same time improves blood sugar control.
Strengthens immunity
After making way through stormy seas during the COVID-19 pandemic, everyone is trying to strengthen their immune systems. We can fight against most of the diseases with strong immunity. Therefore, white tea proved to be very effective in boosting immunity.
Help Protect Your Teeth from Bacteria
White tea is a substantial source of fluoride, catechins and tannins. These compounds are very helpful in strengthening teeth by combating the harmful bacteria and sugar.
Fluorides benefit in prevention of dental cavities by making the teeth surface more resistant to acid attacks. The combination of bacteria and sugar can result into such attacks. Alongside fluorides, catechins are also present in white tea. They are primarily plant antioxidants that impedes the development of plaque bacteria.
Aids in fighting against cancer
Many studies and researches discovered that white tea extracts are effective in suppressing several types of cancer cells and also hinders them from spreading in different areas of the body. However, more human research is needed.
Can also protect against Osteoporosis
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Osteoporosis is the bones related health issue which makes them hollow, weak, brittle, and porous. It is also one of the most widely spread disease. Although hard to believe, it affects more than 10 million Indians per year.
For these conditions, catechins present in white are found to be helpful in fighting with these risk factors. They have a tendency of suppressing the cells that break down bones.
