How belly fat can be a major concern for your health?
Top juices to have right now
Top tips to get rid of belly fat.
Debunking these common myths about weightloss
Melting your fat is a hard thing to do, especially if you want to source out only the best drinks that can help you to lose your weight. Losing your weight is a difficult task and this is why you need to look for only the right options that can help you to fixate a goal and move towards it. This is why, choosing the best drinks that can nourish your system and help you to lose your fat in a jiff will be a perfect solution for you. With the help of this article, we will let you know about some of the best juices that can melt your fat in just four days or less.
How belly fat can be a major concern for your health?
Lower abdomen fat or belly fat is a nuisance that not only makes your clothes appear to be tight, but it can harmful for your overall health too. According to the survey, the belly fat is directly linked with diseases in the best way through the following things which comes around in the following.
- high blood pressure
- type 2 diabetes
- heart disease
- heart attacks
- colon cancer
- breast cancer
- Alzheimer’s disease and other kinds of dementia
These are the reasons, losing this fat shows several important benefits for both your health and well-being. So, it’s the most common weight loss goal you should have.
There are various factors, which cause stubborn belly fat like your hormones, age, and genetic orientations. Some common causes that encourage the growth of belly fat are;
Poor diet: If you are consuming more processed, junk food, and foods and drinks with a high sugar level, the chance of weight gain increases.
Lack of exercise: An inactive lifestyle or a wrong set of exercise makes it hard for someone to burn calories and get rid of excess fat, more specifically fat around the abdomen and waistline.
Too much alcohol: As a report of a reputed journal Current Obesity Reports, high alcohol consumption can risk the weight gain around the bellies.
Stress: Excessive stress causes the secretion of the hormone cortisol, which directly linked with the accumulation of abdominal fat. This is particularly more alarming for women who have higher waist-to-hip ratios.
Genetics: Apart from a healthy diet, the research found out that 67.7% of belly fat accumulation is due to your poor diet and other environmental factors whereas, genetics influence the fat storage by 17.9%.
Smoking: According to a survey, heavy smoking leads to the development of pot bellies. Smoking tends to allocate fat in the central areas that finally causes an unhealthy body shape.
Lack of sleep: It is well studied that a person who is sleeping less than five hours at night gained more abdominal fat.
Top juices to have right now
Apple Cider Vinegar for weight loss
Do you want to focus on losing your weight in just a few days? If yes then you can try out the Apple Cider Vinegar. This is one of the best drink that you can have, and can help you to lose your weight.
It contains essential nutrients and minerals that can help to burn down your carbohydrate content. The carbs that you pack inside your system can cause you to gain weight in just a minimum number of days. This is when this drink can work as a holy saviour for you.
If you are ready to take control of your life and have an active/healthy lifestyle then choosing over to apple cider vinegar is the perfect option for you. Comes with the richness of apples which are pulped together and mixed with the dash of vinegar, it is the best weight loss drink that you can have.
How to have it?
It does not matter when you drink apple cider vinegar since it can be consumed anytime of the day. But the best time to have apple cider vinegar is when you are getting ready for a workout routine. Or if you have woken up and ready to intake your breakfast, then having it with this amazing juice can work out for your weight loss.
Are there substitutes you can try out?
Sure there is a lot of substitutes of this amazing juice. If you have apple a day then it is not necessary for you to have the cider juice. But this juice is recommended by weight loss professionals for you to have the best that you can and melt your fat in a jiffy.
One of the best ailment for weight loss is to have green tea. We understand that the taste of green tea is negligible and there is nothing good about it. But green tea have chosen to be efficient by a lot of professionals who have recommended to choose it over any other health drink. If you have green tea then the surety to lose your weight happens in just lesser than 3 days or so. It is the perfect substitute for you if you are looking for a healthy meal for the day.
How to have it?
There is no necessary way through which you can have green tea. It can be consumed whenever you wish for. For example, the best time to have green tea is when you wake up. It helps you to calm your senses and at the same time makes sure that you lose your weight if you are in a hurry. It is the perfect ailment for your stomach related issues as well. So having green tea for your weight loss is the best decision that you can take.
One of the best way through which you can lose your weight is by having carrot juice. Carrot juice is the best substitute for all the other health drinks that you have.
While you are at the gym, there are a ton of things that can come to your way. For example, your trainer can ask you to take a look at the weight loss supplements and the dietary heavy drinks that they are selling. But the best way through which you can lose your weight and have a step towards your weight loss is when you are drinking carrot juice.
Carrot juice is the best thing that you can have for the day. Carrot contains all the necessary nutrients and elements that can help you to lose your weight in a jiff. It contains all the active elements that can go to your system and work as an anti-oxidant as well.
How can you have it?
Well to have carrot juice for your weight loss, you don’t have to worry about the same. Carrot juice can be worked out anytime of the day. You can have it after your workout session and even if you want to have it, first thing in the morning.
It is the best drink that you can have for the day. If you have it even for about 8 days in a row then you are going to have a good time losing your weight.
If you have it in the time span then it can surely help you to focus more on your weight loss. It is the perfect drink that can be compared and presented with anything. For example, if you want to have it as your breakfast then this is the best drink that you can go out for.
Top Tips to Get Rid Of This Belly Fat:
So as stated above, this article deals with the cutting of your fat specially around your lower abdomen. If the drinks does not work out then here are some ways which obviously can.
- Food Habit:
A balanced, healthy diet can be highly effective for a person to lose weight, and apart from weight loss, it also has some positive effect on the overall health. One has to maintain a strict diet and avoid fatty junks, refined carbohydrates, and sugary foods having low nutritional value. To lose abdominal fat, one should completely avoid sugar-sweetened food such as soda, sweet tea, cold drinks, and milk-tea. Try to eat more proteins with fewer carbohydrates. And add plenty of green veggies that are fiber-rich in your daily food habit.
Here is the list of food you may consider to take in the replacement of your sugary, processed food; like whole grains like oatmeal and brown rice, Yogurt, blueberries, avocados, almonds, bananas, Lettuce, and Green Tea. These foods prevent belly fat as they are full of antioxidants that have anti-inflammatory properties.
You can also consider taking fatty fish in a regular interval as they contain high-quality protein and omega-3 fats, both are proven to reduce visceral i.e. belly fat. To reduce abdominal and liver fat, you may add the following fish in your diet;
Quit smoking, that will improve your overall health with lesser fat accumulation around your waistline.
To remove the visceral fat, you have to incorporate a regular exercise schedule in your daily life to burn more calories than you eat. You may try these popular exercises;
- Abdominal Crunches
- Bicycle Abdominal Exercise
- Walk or Run
- Leg Lifts
- Reduce Alcohol consumption:
Each bottle of beer contains not less than 150 calories, and there is a theory behind the fact that intake of beer regularly can cause waistline broadening. As whenever you drink alcohol, it prevents fat burning, as liver priorities the breakdown of alcohol instead of other fuel, such as stored fat. That directly leaves you with excess fat around your belly.
- Reduce your stress level:
Stress is a factor that heavily affects the weight gain. Excessive stress a hormone called cortisol in the body, that influences a person’s appetite and causes them to eat more, and that drives to the abdominal fat storage.
To reduce stress, try to engage yourself in pleasurable yet effective activities like, practice meditation, yoga.
- Have a sound sleep:
Sleep has played a crucial role in many aspects of your health. Research shows a person having not quality sleep regularly are tends to accumulate more weight and fat accumulation in body parts.
So, if you are trying to lose weight, apart from proper diet and exercise, get enough good quality sleep at least 7hrs each day.
Other than this you can also take these measures to see a better result;
- Try intermittent fasting, a popular weight loss technique that reported to show 4-7% in belly fat in 6-24 weeks.
- Drink green tea that contains caffeine and the antioxidant epigallocatechin gallate; both boosts your metabolism.
- Drinking apple cider vinegar (not more than (15–30 mL) per day) in the morning may lead to modest fat loss.
- Install an online food tracker or app in your smartphone to monitor your daily calorie intake.
- Replace your cooking oil with health coconut oil. Research says medium-chain fat in it boosts your metabolism and reduce the amount of fat you store by high-calorie intake.
Although losing weight is difficult, it does not have to be difficult if you know the right way. Here are some tips on how to lose weight.
Debunking these common myths:
A: You cannot lose weight by just “going without food”. It’s not that simple and you’re not going to run off energy. Make sure you’re eating enough even if it seems like a little bit won’t hurt anything!
B: Losing weight only happens in the gym or at home with diet pills and other supplements. This never works for long-term success, so stop wasting your money! Diet pills may provide short term relief but eventually they’ll stop working and your fat will start creeping back on you.
C: Losing weight only happens when you eat less and exercise more. If you want to lose weight, you need to make a conscious effort not to gain it back in the first place!
D: You’ll never be skinny if you don’t exercise. Absolutely not true. If this myth were true, then how come all the “skinny models” are able to go out in public without people pointing and laughing? And if exercising is that important, then why don’t we see “weightlifting models” walking down the street with their sweat pants around their ankles?
This article was aimed at helping young adults who have a good body shape but have decided to try to lose weight despite being active in sports or being in school.
Weightloss is about getting your body to use the energy you take in more effectively by changing what you eat and how often you exercise, without looking at calories.
Few Questions Asked By People In the Journey To Lose Weight
The first step to better quality of life is learning what this means for yourself, then following it diligently every day for the rest of your life. Starting with these five simple questions will help get you on that path:
-What does Weight Loss mean?
The weight loss process should make changes to everything- diet, lifestyle (positive habits) and also exercise (if needed). A healthy and stable lifestyle with a focus on good habits and exercise will be the best support for weight loss.
-What is nutrition?
Food is fuel, and what we eat fuels our body’s needs. Learn how to fuel your body wisely by choosing foods that support your health and help you achieve your goals.
-How much do I need to eat?
This question should always be answered by calculating the number of calories our bodies use everyday – approximately 2500 per pound of bodyweight (about 1800 per pound if you weigh over 180lbs) – this is called the basal metabolic rate (BMR).
-Is weight loss the same as fat loss?
Weight and fat are not the same and should not be confused. You can lose weight by losing muscle, water, and bone density as well as fat.
-What is exercise?
Exercise is part of a healthy lifestyle for those trying to lose weight. Exercise needs to be combined with a healthy diet & lifestyle change in order to promote effective weight loss.
Fortuitously, you may devour weight reduction drinks, designed that will help you reach your health desires. When you’re taking beverages regularly, it boosts your metabolism. Eating those beverages can also assist preserve away the starvation pangs that make you binge on bad junk meals. Whilst you devour these weight reduction beverages, you need to remain affected person.
It takes a bit time on your body to alter to the brand new food regimen before you begin seeing outcomes. Consider, in case your metabolism doesn’t go up, it’s going to dampen your efforts to lose weight. This amazing drinks helps you to have a perfect metabolism and speed up the weight loss rate as well.