Home Diet Why you need to control your watermelon love? Know side effects of eating watermelon in excess

Why you need to control your watermelon love? Know side effects of eating watermelon in excess

by Shatakshi Gupta

Summer had already showed up, and with it comes a need to stimulate ourselves with plenty of cooling fresh produce. One of the most soothing and cooling fruits of the summer window has always been watermelon. This tasty fruit is 92 percent watery and comes to the cucurbits family, which encompasses pumpkin, squash, and cucumber, among other foods. Watermelon is exceptional in that it may be classified both as a fruit and a vegetable.

It not only tastes amazing, but it also provides a lot of nutritional and skincare perks. It is fat-free and high in vitamins A, B6, and C, as well as potassium and helpful plant compounds like as lycopene and citrulline.

Watermelon’s high fibre content makes it an excellent weight-loss fruit. This red-fleshed fruit is rich for its many virtues, but what’s wrong with eating a lot of it?

Too much watermelon is considered to bring a slew of negative consequences. You heard us correctly! Despite its many benefits, consuming an excessive amount of watermelon might be harmful to your health. Here are some of the negative consequences of snacking of watermelon.

1) Diarrhoea and other digestive issues may arise

Watermelon is a fantastic body of water as well as dietary fibre. However, immoderate or over consumption of this fruit may cause digestive issues such as diarrhoea, bloating, flatulence, gas, and so on. The fruit contains sorbitol, a sugar component that has been linked to severe diarrhea and gas problems. The presence of lycopene, a pigmented antioxidant that lends watermelon its vibrant colors, is another major source of such problems.

2) Raise your blood glucose levels.

If you have diabetes, eating too much watermelon may cause the spike in blood sugar. Although it is a nutritious fruit, it has a high glycemic index (72). Always get medical advice before taking it on a regular basis.

3) Can Increase The Likelihood Of Liver Inflammation

People who routinely consume alcohol advised refrain from eating excessive amounts of watermelon because the elevated concentrations of lycopene in the fruit may clash with the alcohol, triggering liver inflammation. High oxidative stress can be detrimental to the liver.

4) Overhydration or water intoxication are potential risks.

Also read: 5 reasons, why you must soak mangoes in water before consuming

Water intoxication, also termed as overhydration, occur when the body has too much water, causing sodium loss. Watermelon consumption in high quantities may cause our bodies to retain more water. If the extra water is not expelled, it can cause a rise in blood volume, resulting in inflammation in the legs, tiredness, weak kidneys, and other complications. It can also lead to salt depletion in the human system.

5) Could Lead to Cardiovascular Issues

Potassium, a crucial vitamin that plays a lot of functions in maintaining good health, is abundant in watermelon. It supports electrolyte balance, maintains the hearts healthy, and strengthens the bones and muscles. Too much potassium, on the other hand, might cause cardiovascular issues such as abnormal heart rate, a low pulse, and so on.

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