So many of us, might have heard about the KETO diet! But have you ever thought that what this diet actually means? Many celebs keep talking about following a keto diet, so let us get into it and know what it actually means.
What is Keto Diet?
Keto Diet is just like an acronym to the Ketogenic Diet. It is so called because this diet uses the ketones of our body for producing energy. In keto diet, people primarily depend upon high-fat. Thus, it is also called as high-fat diet or low burn diet. Most importantly, minimal amounts of carbohydrates and proteins are consumed in keto diet.
This diet is even more popular among people because, we are allowed to eat cheese in this diet. Basically, this diet changes the source of energy for our body from carbohydrates to fats. Actually this diet, accelerates the metabolic rate of the body, which further hastens weight loss process.
Consuming less amount of carbohydrates in your diet presents a state of ketosis in the body. Ketosis is a natural process. Which help in keeping humans alive when the quantity of food is less. In this condition, the body produces ketones. Which are made by burning liver fat.The main purpose of keto diet is to bring the body into ketosis process.
If you are really planning to shift on a Keto diet, then first consult a doctor. Because, besides advantages there are certain side effects attached to this diet. So you must know it all before you begin with it. Overall, you have to consume approximately 70-80% fat, 5-10% carbohydrate and 10-20% protein in this diet.
Also read: 11 Best Weight Loss Exercises For Women
Benefits of keto diet
By adoption of keto diet, there is an increase of energy in the body. This diet also helps in reducing weight. By carrying out this diet, the body fat is reduced. Due to which the level of insulin in the body reduces to low levels. As you cut down on Carbohydrates, so this lowers the blood sugar level, which proves to be more beneficial for type 2 diabetes.
Improves brain concentration:
By following keto diet, the concentration power of the brain increases. In simple words, your brain becomes more focused. Because this diet is a great source of brain energy. Because there is minuscule carbohydrates consumption. So big kilos in blood sugar are saved.Together these two increase the power of the mind.
Helps in removing acne:
By undertaking keto diet, the skin automatically starts improving. Due to which there is no problem of acne. You can observe this change by yourself.
Controls cholesterol and blood pressure:
Keto diet helps in increasing cholesterol. Which is beneficial for the arteries. Because the low amount of carbohydrates reduces bad cholesterol and helps in increasing good cholesterol.
Insulin resistance can lead to type 2 diabetes. If not controlled properly. Some scientists in their research unearthed that low carbohydrate intake and ketogenic diet helps in reducing the level of insulin and thus, maintaining its level.
Useful against Alzheimer and Epilepsy:
This diet is further advantageous for Alzheimer’s disease. By following this diet, you do not feel tired and you can work for a long time without eating much.This diet is also beneficial in the cases of Epilepsy, which is a disease found in children.
Disadvantages and Side effects
Adjacent to advantages, there are also some disadvantages of keto diet.
The side effect of keto diet is that the body does not get enough fiber and nutrients. Carbohydrates are also devoured less. Hence, this has a profound effect on the digestive system. Due to this, the person may face digestion related problem i.e. constipation, especially in the beginning.
Due to this, you can have problems like stiffness, strain and fatigue in the muscles of the body, mainly due to disturbances in electrolytes. This problem can be caused by a lack of carbohydrates.
If you are not used to this diet. So it creates a feeling of lethargy and tiredness in the body. But after you keep following it continuously, it turns into your habit.
Those people should not carry keto diet, who are suffering from thyroid, liver related problems, kidney disease and constipation problem etc.This can be harmful to their health.