After finishing our daily jogging regimen, we get an unmatched burst of energy and adrenaline that leaves us feeling like we have used our day to the fullest. After an intense running session, we go home, take a shower, and continue with our busy day. Even though we are all busy with our lives and have our days planned out accordingly, engaging in some activities right after a challenging run can undermine your efforts to get in a workout. To get the most out of your running workout, you must avoid these 5 popular post-run practises.
Not rehydrating body
Refueling and hydrating before and after a physical activity session is a fundamental rule of any kind of physical activity. If you skip this crucial phase, your workout will be less effective. Our energy levels drop after a workout, and sweating causes fluid loss. Rebuilding the muscles you’ve lost throughout your run and refuelling can both be accomplished by eating a wholesome meal and drinking water. Ideally, you should consume something within 20 to 30 minutes of your session. Avoid overeating because it can undermine your efforts.
Crashing immediately on the couch
Running is a strenuous activity that raises your heart rate and leaves you struggling for breath. It’s crucial to take a break after a lengthy run to get your breathing and heart rate back to normal. But this needs to be carried out properly. After a run, lying down or watching television will negate all your hard work. Focus on doing light tasks rather than just sitting around or being fully sedentary. Exercise keeps the blood flowing through your body, which speeds up your recovery.
Wearing same sweaty clothes for too long
After a run, it is natural to feel a little tired, but continuing to wear your damp clothes may not be a smart idea. Bacteria in the sweat that remains on your clothing after working out might grow and cause skin problems. Long-term use of the same damp clothing may potentially cause a cold. So, place your gym attire in the laundry bag as soon as you get home. Even if you didn’t perspire a lot, damp clothes is ideal for the development of bacteria. Change your clothes even if you don’t immediately take a shower.
Taking hot bath post-haste
After a lengthy session, it might not be a good idea to take a hot bath. This might seem like the perfect way to relax and ease your sore muscles, but it won’t do much for you. Only until your body stops hurting can a heat therapy aid in relaxation. Utilizing both heat and ice treatments simultaneously is the best course of action. Use an ice pack to first ease the pain and swelling, then take some time to rest, and if you’d like, take a hot bath.
Indulging into heavy tasks
Even if you may have multiple jobs to complete each day and have planned your schedule accordingly, if one of them requires heavy lifting, put it off for a while. Any activity that needs a lot of energy, such as hard lifting, can make you feel more worn out. Your muscles would require some time to rest after the running activity. Your muscles may be strained and you may feel more worn out after carrying out strenuous tasks.