A teaspoon or so less salt consumed daily can significantly reduce fast blood pressure…
Tag:
essential nutrients
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In recent years, flax seeds’ popularity as a nutrient powerhouse has skyrocketed due to…
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Basmati rice, a fragrant and flavorful variety of rice, has gained popularity not only…
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Did you know that your gut is home to trillions of tiny creatures that…
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Millets are small-seeded grains that are rich in fibre, protein, minerals and antioxidants. They…
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Coconuts are not just for tropical vacations. They are actually one of the most…
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Many people love to enjoy frozen treats such as ice cream and frozen dessert,…
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Honey is a natural sweetener that has been valued for its culinary and medicinal…
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For optimum health, the body must include all the nutrients. Only a diet high…
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