Getting enough sleep at night is considered veritably important for good health. But, either due to lack of time or due to certain consequential moments in life, people are deprived of good sleep. Actually, lack of sleep can worsen physical and internal health, so every person must take at least 7-8 hours of sleep. Still numerous people despite going to bed early, don’t sleep till late at night.
The problem of sleeplessness or wakefulness can be due to various reasons. Here, nutrition also has a pivotal role to play. So there are some superfoods for dealing with this problem of insomnia which you must include in your diurnal diet. These foods might help you sleep better at night, in case you’re also troubled by wakefulness or lack of sleep. Even small quantities of the nutrients present in them will give you numerous health benefits. Good sleep strengthens your body system. Besides, lack of sleep further reduces your productivity, and you loose your focus on your work. So if you’re having trouble sleeping there are some superfoods that will help you to overcome this problem. Let’s know about these superfoods.
Cherries are rich in melatonin, which helps in the regulation of the body’s timepiece. According to a study, drinking cherries or cherry juice few hours before bedtime can help you sleep well. Not only this, drinking cherry juice twice a day serves as a solution to those people who are facing sleeplessness
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Drinking lukewarm milk before sleeping at night can help you get relieve from the mess of insomnia. The amino acid tryptophan in milk is a precursor to the brain chemical serotonin. With the help of tryptophan and serotonin, you get easy sleep at night. Apart from milk, you can also consume curd, cheese or other dairy products. In addition, milk is a good source of calcium, which helps regulate melatonin synthesis. Calcium reduces stress and stabilizes nerve fibres.
According to a published study, eating jasmine rice leads to better sleep than other rice, because these rice have a high glycemic indicator, and because of this our body doesn’t have to work hard to digest them. And it is due to this reasonthat the glucose is released regularly into the blood stream. It enhances the formation of tryptophan and serotonin in the blood, which can help you sleep well.
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Banana has the capability to relaxing your muscles. The magnesium and potassium present in it helps you in falling asleep expeditiously. Vitamin B6 is also found in generous amount in bananas. Which produces the sleep hormone melatonin. Carbohydrates in bananas help you sleep well.
Further, if you’re a non vegetarian, then you have one more option of adding salmon, tuna, mackerel, trout or any other oleaginous fish to your diet as this can serves you with good sleep. The reason behind this is the presence of omega-3 adipose acids and vitamin D in these fishes. The serotonin present in them functions as a neurotransmitter that relaxes the body and also melatonin is a hormone that helps in getting good sleep. Lack of sleep can be a result of lack of Vitamin B6. Thus, include foods which are rich in Vitamin B6 in your diet.