The equinox has passed and the Sun has crossed the equator. The Summer season has started in the northern hemisphere. The temperature in India, especially in North India, is already breaking previous records. The scorching heat of the sun affects our bodies very badly.
Due to the increase in temperature and humidity, our digestive system also gets hampered and we need to take extra care of food habits during this season. In such a situation, it is very important to have food items that will keep your body healthy as well as keep you cool from the inside. Thanks to nature, the season brings many such food items that beat the heat of the sun. Below is the list of some food items that you must include in your diet during summer.
 Watermelon:
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Watermelon is considered to be the best fruit in summer. Watermelon is said to have more than 90 percent water along with other essential nutrients. Watermelon removes the deficiency of water in the body. It is an antioxidant fruit that can also help keep the body cool.
Mint leaves:
Mint is another boon item to keep the body cool during the summer season. Including it in the diet keeps the body temperature under control. In its advocacy, you can consume it in numerous ways like mint in curd, buttermilk, chutney, mojito, etc. Apart from being a natural coolant, it is also a very good taste enhancer.
Cucumbers and Long melons:
Cucumber and long melons are other major food items to keep the body cool during the summer season. It is said that the effect of cucumber and long melon is very cold, which reduces the heat of the body. You can use cucumber in salads, juices, detox drinks, raita, etc. Both, cucumber and long melon are made up of almost 90 percent water.
Coconut water:
No, it is not just a drink to enjoy on an excursion. Filled with many health benefits, Coconut water is an ideal summer drink. It contains vitamins, minerals, and other nutrients. By consuming coconut water, the body can be kept cool and many diseases can be avoided.
Lemons:
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Consumption of lemon water in the summer season not only keeps the body cool but also helps give a refreshing effect. You can either consume lemonade mixed with light sugar once or twice a day, or you can add lemon juice to various food items. In any way, lemon will keep your body temperature in check.
Yogurt:
Yogurt is also one of the best food items to keep the body cool in the summer season. Yogurt has properties that help in keeping digestion healthy. Besides having health benefits, yogurt is also an ideal food companion.
