Summer carries with it a whole slew of dust and moisture particles. A great deal of solar radiation can take a toll on the wellbeing during this season. While you still can refresh yourself with cold beverages or maintain your skin clean by cleaning it, your hair may be overlooked in the process.
High temperatures and pollution can cause our hair to become brittle and ruin its quality. So, what’s the best way to look after your hair in an organic way? Changing your diet is one option.
That’s true, you read it right. Diet plays a critical part in our overall development. As a result, it goes without saying that a balanced diet can aid in the health of your hair.
Here’s the list of a few options which you can incorporate in your regular meals.
For its rich water and low calorie count, watermelon is a summery staple that replenishes water requirements for your skin and assists weight loss. Another reason to incorporate it in your eating plan is that it is beneficial to your hair! Dehydration can cause hairline receding and thinning, however watermelons will keep you supplied with necessary water pumps.
Raspberries, strawberries, blueberries, and other acidic berries are all in season during the summer and spring. It is important for you to know that these berries contain antioxidant and vitamin C that will aid to minimize your hair damage. Grab some for yourself.
The ‘king of fruits’ could indeed offer you healthy hair thanks to its high nutritional content. Vitamin A, that gently moisturises your hair, as well as vitamins C and E, calcium, and folate, which encourages healthier hair growth, are all available in mangoes. Mangoes possess pectin, which is excellent for your hair and scalp.
Also read: White onions are a must-to-include in summer diet; Know why
One of the most crucial micronutrients for healthy hair is iron. Guava is a wonderful example of a high-iron fruit. As a result, including guava in your regular diet may help to improve oxygen supply to hair follicles, culminating in good hair growth.
Avocado is said to be rich in vitamin E. This nutrient helps follicles in conducting their functions as well as stimulating hair growth by boosting blood circulation. It also regulates the amounts of oil and pH, which if runs out of proportion, can clog hair follicles and inhibit hair growth.
Always try eating these fruits in moderate amounts when adding them to your diet. Anything in excess might be harmful to your health.