Home Diet What is a Sattvic diet? What does it include? Know the health benefits of this diet

What is a Sattvic diet? What does it include? Know the health benefits of this diet

by Shatakshi Gupta

People these days are getting back to roots and trying to opt more organic and healthy lifestyle. Diet is a very crucial part of lifestyle. It determines our anthropometric indicators, physical and mental well-being. Having a healthy diet thus becomes imperative. Today we are going to discuss about a very healthy diet lifestyle, called Sattvic diet.

The Sanskrit term “Sattva,” which signifies strong, pure, and clean energy, is the source of the word “Sattvic.”. Eating a Sattvic diet, in accordance with its proper regimen, purifies the mind and cleanses the body of pollutants. To better understand this diet, it is important to know about Gunas first.

What are Gunas?

Gunas, which is Sanskrit for “nature’s attributes,” There are three different categories of gunas- Sattvic, Rajsic, and Tamasic.

Sattvic, which stands for purity, wellbeing, a healthy, balanced mind and body, as well as positivity and calmness. Rajasic is an adjective that denotes passion, high mental activity, restlessness, rage, and tension. Tamasic on the other hand denotes sluggishness, dullness, and lethargy.

All three of these Gunas are present in every living and non-living object (including people) in the universe. Each person has different levels of these Gunas, or different proportions of them. The goal of a spiritual lifestyle is to develop more Sattva Guna in order to live a healthy, balanced life.

Different types of diet according to Ayurveda:

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Food that is Sattvic calms a person down and strengthens their immune system. They are therefore in good bodily and mental health. Fresh fruits, vegetables, sprouts, honey, ghee, nuts, grains, legumes, jaggery, unrefined sugar, turmeric, black pepper, dhania, fresh herbs, milk, and dairy products are all part of the satvic diet. Because the diet is so natural, you don’t feel sluggish or lethargic after eating, and it promotes serenity. Therefore, gradually begin introducing Satvic foods into your diet and learn to prepare a variety of delectable dishes since doing so will have fantastic effects on your body, beginning with good health, an increase in energy, and a happy mental attitude.

Foods that are rich in flavour and prepared using spices, onions, garlic, coffee, tea, sugar, deep-fried items, foods that provide instant energy, or fast food are included in the rajasic diet. Rajasic cuisine is flavorful, fiery, and spicy. This kind of meal provides temporary quick energy. These meals cause indigestion and bloating while gradually harming the digestive system. Our bodies become less energetic as a result, and stress, drowsiness, and rage are brought on.

Processed food, meat, eggs, deep-frozen food, reheated food, alcohol, stale food, etc. are all part of a tamasic diet. This kind of cuisine renders a person ineffective, thoughtless, dull, and lazy.

Benefits of Sattvic food:

It’s not required for only yogis or spiritual people to adhere to the Satvic diet. The Satvic diet is vital for achieving both physical and mental balance. The advantages of adhering to a Satvic diet are as follows:

  • Immunity booster

The Satvic diet is very nutrient-dense because 40% of it consists of salads made from raw fruits and vegetables. All the essential nutrients, dietary fibre, antioxidants, proteins, minerals, and monounsaturated fats are provided by eating natural, fresh foods. Regular adherence to this diet improves immunity and results in a stronger immune system.

  • Helps in shedding weight

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Lentils and sprouts significantly aid in weight loss if we incorporate sattvic foods in our regular diet, such as a fresh salad made with locally-sourced seasonal fruits and vegetables. These foods are low in calories and carbohydrates yet high in protein, vitamins, and minerals. It offers you a feeling of fullness that will keep you from engaging in unhealthy snacking before your next meal. It has been demonstrated that chewing food slowly reduces fat absorption and increases metabolism right away. Fiber is abundant in sattvic foods, which aids in calorie reduction.

  • Better linkage between mind and body

The sattvic diet is extremely well-liked among yoga and exercise enthusiasts. The body becomes more flexible because of this meal. Food is said to be nutritious if, after eating, it gives the body and mind energy and freshness. In contrast, if you feel tired and lethargic after eating something, your body is not compatible with that meal. A healthy diet has been demonstrated by scientists to give both the body and the mind energy, calmness, and happiness. The sattvic diet is rich in goodness, which keeps the body and mind in harmony. We will live longer if we are in good physical and mental health. The sattvic diet is for those who want to advance spiritually.

  • Strengthen digestive system

In a sattvic diet, only fresh foods are consumed. 40% of our daily meals should be composed of raw fruits, vegetables, nuts, and sprouts. Therefore, salad ought to be a regular element of our diet. When consumed fresh, fruits and vegetables retain the most fibre, nutrients, and minerals, which are typically lost when cooked. Because the diet is high in fibre, this encourages simple digestion. Each food piece must be chewed 24 times before being swallowed, according to Ayurveda. This enhances digestion and completes the absorption of nutrients from food.

  • Reduces the risk of chronic diseases

A low-fat, high-fiber diet helps fight the chronic diseases like diabetes, cancer, hypertension, and heart disease. The sattvic diet is full of minerals, antioxidants, and fibre, which helps to prevent several chronic diseases. When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food’s ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided. Consuming nuts raises your body’s levels of monounsaturated fats, which lower bad cholesterol and regulate blood pressure. Additionally, they guard against stomach ulcers.

  • Aids in body detoxification

If you have bloating, a headache, skin rashes, lethargy, acne, or nausea, your body may be toxic. If you frequently have these symptoms, alter your food, and cleanse your body. A sattvic diet will aid in your body’s detoxification. Take up fasting once a month. Toxins are eliminated from the body by drinking a glass of warm water every morning together with a pinch of turmeric and honey. Combining a nutritious diet with yoga or meditation will assist your body get clean.

  • Reinvigorate your body

A sattvic diet causes a noticeable alteration in the body within a month. You won’t feel worn out or weary when you get up in the morning. Our body feels lighter and more flexible than previously, with more energy. The improvement in your mood has a big impact on how productive you are at work. You can maintain your energy with the sattvic diet.

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