A fresh and happy morning is the harbinger of a great day ahead. To stay invigorated for the whole day and keep the body healthy, the intake done in the morning should be cautious. Most of the people kick-start their day with a cup of tea or coffee, but this habit is very harmful to health. According to many studies, drinking tea and coffee on an empty stomach in the morning can lead to acidity and other abdominal diseases.
A well-balanced diet is imperative for boosting your immune system’s strength. Replacing your morning cup of tea with a nutritious drink is one of the best methods to ensure you don’t lose out on key vitamins and minerals. Here are a few immunity-boosting drinks that will increase your immunity and help you get your day started.
Lukewarm lemonade:
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Lemonade is a very useful energy drink. In summer, you can consume lemon water at any time, which reduces the level of dehydration, but drinking lemon juice mixed with lukewarm water in the morning gives more benefits to the body. Warm lemon water on an empty stomach in the morning improves the digestive system and immunity. Prevents weight gain and starts the day well.
Coconut water:
Coconut water is also beneficial in terms of health. Coconut water is considered a reinvigorating drink filled with antioxidants. Consuming coconut water in the morning will refill essential micronutrients in your body. The amount of fat and sugar in coconut water is very less. Therefore, consuming coconut water is good even for people on a weight loss diet.
Fruit Juice:
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Consuming fresh fruit juice in the morning can bring a very positive change to your health. Juice gives energy to the body, as well as supplies a plethora of essential nutrients to our body. You can choose from a wide variety of options. Some juices, however, are more beneficial on an empty stomach, viz. gooseberry juice, aloe vera juice, pomegranate juice, and gourd juice.
Milk:
Many doctors suggest making a habit of drinking milk instead of tea in the morning breakfast. Milk is considered a very nutritious drink with countless health benefits. Bones and teeth are strengthened by regular consumption of milk rich in vitamin, and calcium content. Consuming milk in the morning keeps you energetic throughout the day. In such a situation, milk should be consumed daily in the morning breakfast. However, lactose intolerant persons should stay away from milk, especially in the morning.
Green tea:
Green tea is considered among the best options for tea and coffee replacement. It is high in bioactive chemicals, antioxidants, and polyphenols, aids in the reduction of cell deterioration in the body. Green tea is caffeine-free and aids with concentration. The best thing is that it also assists you in losing those additional pounds.
