Red rice is one of those nutritious foods that should be included in your daily routine as a part of your healthy diet. It is a rich source of fibre and the flavonoid called anthocyanin, so it can be cooked either partially or completely. When it comes to rice, whether red rice or brown rice, it has always been a question of what to eat, as both have almost the same nutritional benefits, but if you are looking for another option to brown rice, then you can definitely switch to red rice. Rich in nutrients, this organic red rice is also known for its distinct taste.
What makes red rice so special is the presence of anthocyanin, a flavonoid that gives this rice its red colour. Red rice has higher nutritional value as compared to other varieties of rice. Including red rice in your daily diet can be quite beneficial for your body.
Helpful in diabetes:
Red rice has a low glycemic index, which means that it helps in controlling blood sugar levels.
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Assists in prevention of asthma:
Red rice is a rich source of magnesium, therefore, regular consumption of this rice will help in improving oxygen circulation. Thus, this prevents problems like asthma and breathlessness.
Improves Digestion:
Red rice aids in healthy digestion and adding it to your daily diet is also good for your stomach. Hence, make red rice a part of your routine for your gut health.
Stops Cravings:
When you eat other varieties of rice, the chances of you feeling hungry in sometime are slightly higher, in comparison to red rice. This hunger ends you up eating junk food/snacks. Remember, this is the indication, that you are not satisfied. Red rice, on the other hand, contains fiber, which makes you feel satiated for a longer period of time.
Prevents arthritis and promotes heart health:
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Calcium and magnesium are two important nutrients present in red rice. Red rice increases your bone density and prevents bone-related diseases. In this way, red rice prevents arthritis and osteoporosis.
How to include red rice in your diet?
The very first step starts with washing of red rice. Then, soak the rice in a large bowl for at least an hour before cooking it. This will help in getting rid of dust, germs, dirt etc. After this add water in the ratio of 1:4 (4 cups of water for one cup of rice) and bring to a boil. When the water starts boiling, then add rice and cook on low flame for 20 minutes. After cooking, drain the extra water and serve in a vessel. Your healthy red rice is ready and ready to eat.
