Pertaining to its intricate nature, gut function necessitates a variety of nutrients on a regular basis. Similar to how probiotics improve nutritional absorption, vitamin C supports healthy immune function, magnesium supports healthy muscle function, and magnesium supports healthy excretion. Understanding the necessary nutrients and how they support a healthy gut is crucial. Here, in this article, we’ll look at 6 essential nutrients that medical professionals advise for a healthy gut.
Probiotics known as SBOs (soil-based organisms) are a specific variety that can survive in the tough environment of the stomach and are typically found in soil. Probiotics help the gut perform a variety of tasks, such as digestion, nutrient absorption, immune system health, excretion, and more. The finest sources of probiotics are fermented foods, such as yoghurt, kefir, amasi, kombucha, kimchi, and sauerkraut. The majority of kids and adults can be benefitted from taking a daily probiotic supplement, frequently in the form of a pill.
A structural protein called collagen aids in the development and maintenance of healthy connective tissues, including the tissues that make up the stomach lining. Your ability to preserve a healthy intestinal barrier depends on having a healthy gut microbiota. This promotes a healthy digestive system, immunological system, absorption of nutrients, and excretion. Although it isn’t frequently found in other foods, eating a balanced diet rich in protein and antioxidants aids in the body’s ability to build collagen.
The body requires magnesium, an electrolyte mineral, for over 300 separate processes. This mineral aids healthy elimination and encourages healthy bowel function. Leafy greens, nuts, seeds, beans, whole grains, wheat germ, and wheat & oat bran are among the finest sources. You can decide whether to take a daily magnesium supplement in the form of a pill or a powder, or a mixture that supports your digestive system and contains magnesium as well as other nutrients.
Collagen is a protein that the body produces to form connective tissues that support the health of the gut lining. Vitamin C aids in this process. You should not be deficient in vitamin C if you wish to maintain gut and digestion health. Kiwi, citrus fruits, leafy greens like spinach and kale, various kinds of berries, pineapple, mango, bell peppers, and cruciferous vegetables like broccoli are some of the best sources of vitamin C. A vitamin C supplement can be taken at any time of day, with or without meals.
As an important mineral that is second only to iron in terms of concentration, zinc is functionally involved in hundreds of enzymatic processes in the body. A healthy intestinal barrier, a balanced microbiome, and the breakdown of carbohydrates that give the body energy are all supported by zinc. Red meat, organ meats, poultry, beans, nuts, shellfish, whole grains, and dairy products all contain zinc. Choose enzyme-activated zinc instead, as it is simpler to digest and use.
Gut integrity and a healthy immune system are supported by vitamin D. To keep inflammation at normal levels and to support strong immune systems, you need enough vitamin D. Eggs, fish like salmon and sardines, organ meats, fortified dairy products like milk and cheese, and some mushrooms all contain vitamin D. Find a D3 dietary supplement. Compared to vitamin D2, it is regarded to be the form of vitamin D that is easier to absorb. Because vitamin D is a fat-soluble substance, it should be taken with food.