Chia and pumpkin seeds are probably familiar to you but, hemp seeds are less discussed among us. Hemp plants, on the other hand, produce edible seeds that can be used in a lot of different ways. These seeds are a nutrition rich food source. Merely 3 tablespoons provides 166 calories, 10 g of protein, 2.5 g of carbohydrate, 14 g of anti-inflammatory lipid, and 1 g of fibers.
Hemp seeds are also dense in minerals and vitamins, notably manganese, which provides 99 percent of the daily value (DV) for a strong immune system and the stimulation of various enzymes in the body. Not only that, but this nutritional treasure is abundant in magnesium, a mineral that helps with cognition, learning, temperament, and insomnia.
These seeds can be taken raw, roasted, or cooked, according to experts. Many people all around the world have been consuming hemp seed oil for hundreds of years as a medication and diet. This has been known to help those with osteoarthritis, joint discomfort, and muscular pain.
Furthermore, the gamma-linolenic acid (GLA) present in hemp seeds inhibits prolactin’s effects, lowering the risk of breast soreness and pain, stress, mood changes, and fluid retention, among many other things.
Let’s have a look at some of the additional health advantages of hemp seeds:
1) Heart disease risk is reduced
Cardiovascular disease is the biggest cause of death worldwide, however hemp seeds may reduce the danger of heart. Hemp seeds are abundant in arginine, an amino acid that aids in the synthesis of nitric oxide in the body. Nitric oxide causes blood arteries to widen, lowering blood pressure and reducing the risk of heart disease.
2) Improves Skin Health
Read more: Different Foods contain Different Antioxidants; Know their Sources and Benefits
Hemp seed oil can sometimes be applied directly to the skin on periodically, in addition to being employed in cooking. A mild skin massage has been demonstrated to treat eczema symptoms and restore dry or irritated skin. The oil’s antibacterial and anti-inflammatory properties also aid in the treatment of acne.
3) Improves digestion
Hemp seeds are dense in both soluble and insoluble dietary fibres, in addition to having a high energy and protein content. The former can assist keep your digestion regular by increasing weight in the faeces. The combination of soluble and insoluble fibre in your gut promotes the formation of beneficial bacteria, which helps with digestion and immunity.
4) Helps with weight loss
Hemp seeds might help you feel full for longer periods of time due to their high level of dietary fats and fibre. Hemp seeds suppress your appetite, allowing you to get closer to desired weight management plan. However keep in mind that hemp seeds are heavy in calories due to its higher fat content.
Other ways of using hemp seeds
Hemp protein powder is an organic protein powder that is extremely good for one’s health. Further, hemp seed oil can also be sprayed on the daily foods like salads, veggies, as well as beverages such as milk, juice, smoothies. You can also massage it on your skin and hair for a long-lasting boost of hydration.