Nowadays, there is a need to take special care of our teeth, otherwise cavity starts to form in it. Due to which gradually the teeth begin to deteriorate.
Therefore, it is necessary to consume healthy food items along with the cleanliness of the teeth. So that the problem like cavity and worms can be kept away. To keep the teeth strong, it is necessary to consume calcium-rich items.
So that the strength of the teeth remains for a long time. And they should not have problems like cavity, swelling of gums, pain etc. So let’s know about these superfoods which are beneficial for health along with teeth.
Eggs are the best source of protein and calcium. Eggs are rich in vitamin D. Which keeps the teeth strong and healthy. Therefore, include eggs in your daily diet.
Consuming dark chocolate is considered good for the teeth. Because dark chocolate is rich in cocoa, in which an element called tannin is found which keeps the teeth strong. At the same time, the problem of gums is also removed by eating it. Talking about the benefits of cocoa, it also reduces the problem of plaque in the teeth.
Dairy products are rich in calcium which helps in keeping the teeth strong. So include them in your daily diet. You can make curd, milk, ghee, cheese etc. as the part of your diet.
Apples are rich in calcium and iron. It also removes iron deficiency in the body. At the same time, its consumption makes the teeth strong so that they do not become weak. Therefore, include an apple every day in your diet.
Many beneficial elements like anti-oxidants are found in green tea. Its consumption is also considered beneficial in weight loss. At the same time they are good for the teeth. These are helpful in preventing the spread of bacteria from the mouth. And they also reduce the risk of dental disease by two times.
Nuts are rich in calcium and vitamins. Its consumption is very beneficial for health. In nuts, you can consume cashews, almonds, walnuts etc. It makes the teeth strong and healthy. At the same time, fiber, folic acid, vitamin E in nuts benefit the teeth.