The health of the body as a whole is influenced by our lifestyle, diet, and sleep quality. The importance of getting a good night’s sleep has been highlighted in studies. People who don’t get enough sleep are at a higher risk for a variety of mental health issues, including stress, anxiety, and depression, according to research. It also has an impact on one’s bodily well-being. People who don’t get enough sleep are more likely to develop heart disease and diabetes than others. Health professionals recommend that everyone get at least 6-8 hours of restful sleep each night. Did you realize, however, that the manner you sleep has an impact on your health?
The manner you sleep in bed has an impact on both your physical and mental wellbeing. What effect does sleeping with your head in different orientations have on your health? Let us know more about this, as well as which orientation specialists believe is the most advantageous for sleeping with the head.
Head towards the East:
Sleeping with your head in the east, according to Ayurveda, can be advantageous in some cases. If you want to relax your mind, improve your memory, and maintain proper blood circulation, resting with your head in this way can help.
Head towards the West:
Also read: Going through sleepless nights? These 5 Superfoods can treat your Insomnia
Sleeping with your head in the west, according to Ayurveda experts, is not considered good. It has the potential to interrupt your sleep. If you go in this way, you run the danger of developing sleep-related disorders that aren’t conducive to good sleep. This direction is not recommended for restful sleep, according to experts.
Head towards the North:
Sleeping with your head facing north is not always considered a good idea. Because of the electromagnetic power, sleeping with the head in the north direction does not promote good sleep. A positive charge is carried by a head in the north, which can disrupt sleep. According to Ayurveda, sleeping with the head in this position can produce issues such as poor blood circulation, tension, and mental disturbance.
Head towards the South:
Sleeping with your head in the south direction, according to experts, can be very beneficial. Sleeping with your head to the south lowers your blood pressure and increases the quality of your sleep. According to certain studies and Vastu Shastra, sleeping in this direction has advantages due to the earth’s electromagnetic field. According to experts, everyone should aim to get high-quality sleep because it is critical for mental and physical health.
