Home Diet You must include these 3 traditional Indian ladoos in your diet during winter

You must include these 3 traditional Indian ladoos in your diet during winter

by Shatakshi Gupta

As a cold fog blankets the country and Mercury has fallen, we now have no choice but to make necessary dietary changes. It is time to abandon cold water. Ice cream, chilled milkshakes, and cold coffees are also not permitted. It’s time to reintroduce the “winter foods” that have kept us cosy and warm for so long. If you grew up in India, you are probably familiar with all of the laddoos that are made, especially during the winter. They are popular with both children and adults. However, thinking of these ladoos as mere desserts is a huge mistake. Most of these ladoos contain a wealth of nutrients that may aid in the prevention of colds and flu. Here are three of our favourite ladoos that we can’t wait to try.

Here are 3 winter ladoos that may help boost your immune system:

Sonth And Methi Ladoo

This ladoo, which contains the goodness of ginger and methi seeds, may help fight inflammation and provide relief from the discomfort associated with a cold.

Cold waves make our bodies ill on cold days. Infectious diseases are also becoming more prevalent. To boost the body’s immunity in such a situation, the intake of some healthy foods should be increased. Fenugreek seeds and dry ginger powder have antibacterial and anti-inflammatory properties. In addition to preventing colds, the laddoos made from it will boost your immunity. Sore throat, sneezing, and coughing can be relieved by eating fenugreek and dry ginger laddu.

Dry ginger and fenugreek are anti-inflammatory. In the winter, muscles and joints hurt. The winter season causes problems for people who suffer from arthritis. Eat fenugreek and dry ginger laddoos to keep your joints healthy. Every day, consume one laddu with lukewarm water.

Diabetes patients can consume fenugreek-sonth laddoos. This will keep your blood sugar levels under control. Dry ginger powder aids in blood sugar regulation. Furthermore, fenugreek regulates digestive metabolism. Fenugreek can also help with diabetes management. Diabetics, on the other hand, should avoid eating laddoos with jaggery.

Gondh Ladoo

Gondh (or edible gum), also known as dink in some parts of the country, is known to combat chills and is also beneficial post-pregnancy. While there are many recipes for gondh ka ladoo, this one is chewy and chunky.

Consuming gondh laddoos with lukewarm milk on an empty stomach in the morning provides a good source of calcium and protein, both of which help to strengthen your bones. In order to maintain strong bones and muscles during the winter, consume gum laddoos. Aside from that, it is an excellent spine medicine.

Gondh laddoos can boost immunity significantly. If you eat gum laddoos with milk in the morning, you will be able to fight diseases while also improving your immunity. Because we frequently complain about the cold and cold in the winter. As a result, if you eat gum laddoos on a daily basis, you can alleviate this problem to a large extent, because the effect of gum is hot, which will protect you from diseases in the winter.

Gondh laddoos are best eaten in the winter because they are easily digested. As long as the amount of fat used in its production has been reduced. Gondh laddoos are given to women even after delivery to ensure that they get nutrients and are easily digested. People who suffer from constipation should consume gum laddoos. Because it will aid in the removal of the stool that has become lodged in your intestines.

Til Ladoo

When you think of winter, you’re bound to think of til ka ladoo. Til or sesame is a winter favourite across the country, as evidenced by the numerous sesame-based preparations.

Unsaturated fats abound in til laddu. It can help lower your cholesterol and lower your risk of heart disease. However, if you have diabetes, consult your doctor before eating too many of these, as the jaggery in them can raise blood sugar levels.

Constipation can be caused by eating greasy and fatty foods. While there may be a variety of other causes for indigestion and common stomach problems, the best solution is to consume foods that stimulate bowel movement.

Items containing iron can increase blood flow, resulting in a glow and the prevention of acne and other skin problems. We’re talking about til ke laddu, which will meet your daily iron requirements while also promoting red blood cell production.

The bones protect our vital internal organs and, more importantly, help to maintain our body structure. Weak bones can make life difficult and prevent you from fully enjoying it. Regular consumption of sesame balls supplies adequate calcium (side effects of low calcium), particularly for women.

Feeling a burning sensation can cause stress and discomfort. During the winter, you can’t rely on traditional coolants, but rather on anti-inflammatory foods like til ke laddu. A small portion of this sweet dish can help you relax. However, you should also consult your doctor to determine the cause and appropriate treatment.

NotePlease keep in mind that this content, including advice, is only intended to provide general information. It is not a substitute for professional medical advice. For more information, always consult a specialist or your own doctor. This information is not the responsibility of Nutrition24seven.

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