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How to Make Your Coffee Super Healthy

by navyatha

Coffee has a number of health advantages. However, maximizing the flavor of your coffee requires thoughtful ingredient selection.

Among the drinks consumed almost everywhere in the world is coffee. It’s also regarded as one of the healthiest by many medical experts.

For some, it is the main source of antioxidants in the diet, ranking higher than all other fruits and vegetables combined (1Trusted Source, 2Trusted Source).

These ideas can help you make your coffee even healthier.

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1. Caffeine must be avoided after 2 p.m.

One of the diet’s most abundant natural sources of caffeine is coffee.

One of the main reasons coffee is so popular is because it contains caffeine, a stimulant. It provides you with an energy boost and aids in keeping you awake when you are feeling tired (3Trusted Source).

However, coffee use in the late afternoon can disrupt your sleep. Restless nights are associated with a host of health problems (4Trusted Source, 5Trusted Source).

Consequently, it’s crucial to avoid coffee consumption in the late afternoon. If you have to, go for decaf coffee or have a cup of tea instead, which is significantly lower in caffeine than coffee.

2. Don’t Add Too Much Sugar to Your Coffee

Even though coffee is generally healthy, it can quickly become toxic.

Using a lot of sugar is the best way to achieve it. Undoubtedly, one of the worst components of the modern diet is added sugar.

Numerous serious illnesses, including obesity and diabetes, have been linked to sugar’s high fructose content (7Trusted Source).

Use a natural sweetener like stevia if you can’t picture your life without sweetening your coffee.

3. Pick a Reputable Brand; Organic is the Best

The way the coffee beans are produced and processed can have a significant impact on the final product’s quality.

It is common practice to spray artificial pesticides and other chemicals on coffee beans that are not meant for human consumption (8Trusted Source).

The impact of pesticides in food on health remains debatable, though. There isn’t much proof yet that they are harmful when present in small amounts.

However, you should think about purchasing organic coffee beans if you are concerned about the pesticide level of your brew. The amount of synthetic pesticide in them ought to be significantly less.

4. Avert Excessive Drinking of Coffee

While coffee use in moderation is beneficial, excessive consumption may counteract these effects.

Although each person’s sensitivity to caffeine is different, excessive consumption of the drug can have a number of unfavorable side effects (5Trusted Source).

Over 1.1 milligrams per pound (2.5 mg per kg) of body weight per day is generally discouraged by Health Canada’s recommendations (9Trusted Source).

A person weighing 176 pounds (80 kg) would drink roughly two cups of coffee every day, as an average cup of coffee may contain 95 mg of caffeine.

However, most people do not experience any negative side effects from significantly larger daily doses of caffeine (400–600 mg, or 4–6 cups) (11 Trusted Source).

For comprehensive details on the caffeine content of various coffee beverages, see this article.

The key to drinking coffee is to weigh its advantages and disadvantages. Pay attention to your body and limit your intake to what you can handle comfortably.

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5. Spice Up Your Coffee with Some Cinnamon

A delicious spice that complements coffee flavor particularly well is cinnamon.

Studies show that cinnamon can lower blood sugar, cholesterol, and triglycerides in diabetics (12Reliable Source).

Try adding a tiny bit of cinnamon if you think it needs some taste. It’s really rather good.

If at all feasible, choose Ceylon cinnamon over Cassia cinnamon, which is more widely available, to reduce the possibility of any negative effects.