Turmeric, a yellowish powder with a bitter smell, possesses remarkable properties that can transform any beverage into a super drink. This is precisely why your grandmother has been encouraging you to consume turmeric milk or golden milk before bedtime. Turmeric milk has always held a prime position among home remedies, with its abilities ranging from healing wounds to alleviating colds. The various benefits of turmeric milk make it a health powerhouse.
8 health benefits of turmeric milk:
1. Contains anti-inflammatory properties
Turmeric milk can be your shield against issues like arthritis and inflammatory bowel disease. Its anti-inflammatory properties curtail inflammation in the body, reducing the risk of these problems. A study in the Alternative Medicine Review uncovered curcumin’s anti-inflammatory prowess in turmeric, mitigating joint pain and inflammation.
2. Rich in antioxidants
Turmeric, enriched with curcumin, acts as a potent antioxidant. This superhero fights free radicals that damage cells and contribute to chronic diseases, thereby promoting overall health and slowing down the aging process. It also lowers the risk of cancer, heart disease, and other ailments.
3. Boosts immunity
If you’re prone to frequent illnesses, consider incorporating turmeric milk into your diet. It boasts immunomodulatory properties, fortifying your immune system and enhancing your body’s defense against infections and illnesses.
4. Improves digestion
Turmeric milk can come to the rescue if you’re battling digestive issues like indigestion and bloating. The properties in turmeric milk stimulate bile production in the liver, facilitating the digestion of fats.
5. Good for your brain
Regular consumption of turmeric milk supports brain health by potentially delaying or reversing age-related brain diseases. A study in the journal Neuropeptides revealed that curcumin can boost brain-derived neurotrophic factor (BDNF) levels, promoting the growth of brain cells.
6. Helps in wound healing
Turmeric’s antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties speed up wound healing and combat infections, including bacterial and viral ones.
7. Improves heart health
Turmeric, the star ingredient, aids in reducing the risk of heart disease by enhancing endothelial function and addressing factors like cholesterol and blood pressure that contribute to heart issues.
8. Reduces anxiety and depression risk
With its antidepressant effects, turmeric milk may alleviate symptoms of depression and anxiety, promoting your mental well-being.
How to make turmeric milk?
The dietitian offers a simple recipe for preparing turmeric milk:
- Heat a cup of dairy or non-dairy milk in a saucepan.
- Add half or one teaspoon of turmeric powder or a small piece of fresh turmeric root to the milk.
- Include a pinch of black pepper, as it contains piperine, which enhances curcumin absorption.
- Simmer the mixture briefly and stir thoroughly.
- Strain the milk to remove any remaining turmeric particles.
Note: The curcumin content in turmeric can vary, typically ranging from 2-5% by weight. To ingest approximately 100 mg of curcumin, you would need to consume around 2000 to 5000 milligrams (2 to 5 grams) of turmeric.
Although you can enjoy this soothing and nutritious drink as part of your daily routine, it should not replace necessary medical treatment. Always consult your healthcare provider before incorporating it into your diet, especially if you have specific health concerns.