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Winter is bringing back Delicious Guavas; Know the Health Benefits of It

by Shatakshi Gupta

Winters are arriving and so begins the season for guavas. As soon as the winter starts, you will begin to find fresh guavas in the market. Most of us love eating guavas, right! Though you might love it for it’s taste, but do you know the benefits of eating guava? If not, then we will check them out in this article. Benefit of guava is not one but many, it is low in calories and high in fibers.

Guava is a storehouse of nutrients, which are rich in vitamin C, lycopene and antioxidants. The presence of these nutrients in guava, makes it helpful in protecting health from various diseases. Besides guava, its leaves are also rich in medicinal properties. Consumption of guava is very beneficial for winters.

Improves Immunity: Immunity gets quite weak when the seasons starts changing, this is the reason that you often fell sick during this transition period of the seasons. So the consumption of guava is very beneficial in such a season. Guava will not only boost immunity, but will also give you energy.

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Good for Digestion: Guava is one such fruit that contains higher amounts of fiber as compared to other fruits. And you might be aware that fibers are very beneficial for gut health. Here, guava plays a vital role as it provides relief in the problem of constipation. Guava seeds help to overcome the problem of gas and indigestion.

Takes care of heart: Guava is very effective in keeping the heart healthy. Guava contains antioxidants, vitamins and many nutrients that help in maintaining a healthy heart.

Keeps Diabetes Undercontrol: The fiber present in guava helps in controlling diabetes due to its low glycemic index. Guava contains natural sugar which can also be favourable for diabetic patients.

Caretaker for Skin: Guava is considered advantageous for the skin. Guava is rich in vitamins and minerals which can be helpful in keeping the skin healthy.

Assists in Weight loss: Guava can also assists you in your weight loss. It is low in calories and high in fiber as mentioned earlier. There are about 112 calories in a guava, due to which you don’t feel hungry for a longer time once you eat guava. And gradually the weight starts decreasing.

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Improves Eyesight: Vitamin-A works to keep the eyes healthy. The nutrients found in guava reduce the chances of developing cataracts. By eating it, weak eyesight starts improving.

Strengthens Teeth: Guava is also very useful for teeth and gums. Chew guava leaves if you have mouth ulcers, you will get relief. Guava juice even works to heal wounds quickly.

Reduces stress: Magnesium also works to control stress hormones, which are abundantly found in guava. If you want to remove the tiredness of the day, then eat guava. It does not cause mental fatigue.

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