Asthma is one of the most problematic lung diseases. It is a condition in which an air passage of a person become inflamed, narrow and swell and generate extra mucus and makes it difficult to breathe. The intensity of Asthma varies from person to person. In cases of acute Asthma, doctors advise patients to always carry an inhaler because the attack can be triggered by any stimulant. We all know that Asthma is triggered by dust, smoke, and intense physical activity. But did you know that some foods are also responsible for triggering such attacks? In this article, we are sharing the list of food items from which asthmatic patients keep their distance and also the food items that gives relief.
What Asthmatic patients should avoid?
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- Asthma patients should stay away from high acidity inducing foods like beans, cabbage, garlic, onions, fried food, soda and soft drinks. These foods produce gas which exerts pressure on the diaphragm. Excess acidity can increase chest tightness and pain. This can cause asthma problems.
- Eating junk food increases the risk of developing severe asthma in children.
- Food items containing sulfites should be removed from the plate. Sulfites have been implicated as a cause of asthma symptoms. Things like Wine, pickles, bottled lemonade and Maraschino cherries are some examples.
- Artificial sweeteners and preservatives are also responsible for triggering asthma. These chemicals are harmful not only to the lungs but to other organs as well.
What Asthmatic patients must eat?
- If you are a patient of this, then include such things in your diet which help increase the amount of oxygen in the blood. Like pomegranate and beetroot.
- Asthma patients, especially children, can get relief from vitamin D. Sunlight is the best source of this nutrient. Apart from this, vitamin D can also be supplemented from eggs, salmon fish, soy milk and orange juice.
- Vitamin A reduces the risk of asthma attacks. This makes the functioning of the lungs efficient. Carrots, sweet potatoes and green leafy vegetables are good sources of vitamin A.
- Magnesium keeps your lungs healthy. Things like dark chocolate, pumpkin seeds, spinach, salmon fish are rich in magnesium.
- Eating apples reduces the risk of an asthma attack. Contrary to common belief, banana also helps in reducing the problem of asthma in children. Bananas contain potassium, which improves the functioning of the lungs.