The body needs a range of vitamins and minerals through a daily diet to function at its best. This is the reason why health professionals encourage everyone to adopt a diet that is simple to follow. Numerous different forms of short-term and long-term health issues in the body are made more likely by vitamin deficiency.
From fruit juice to bottled water, everything these days seems to have increased quantities of vitamins and minerals. That may sound like a plan to help you cover your nutritional bases if your diet isn’t the best. However, regularly consuming an excessive amount of vitamins and minerals may be detrimental. If you take too many vitamins in an effort to get more benefits, exercise caution. Tell us what kind of problem is put at risk by consuming too much of any vitamin.
Vitamin D
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Consuming vitamin-D-rich foods is recommended by health professionals as a great way to boost immunity and maintain strong bones. The risk of vitamin D toxicity can arise, though, if there is an excess of it in the body. An increase in blood calcium levels, which can lead to issues like nausea and vomiting, weakness, and frequent urination, is thought to be the primary cause of this. Kidney issues as well as bone discomfort can result from vitamin D toxicity.
Vitamin C
Vitamin C is regarded as crucial for boosting the immune system of the body, just like vitamin D. Along with other body organs, teeth and skin depend on vitamin C. While excessive amounts of vitamin C from food are not thought to be dangerous, some people are more susceptible to experiencing diarrhoea, nausea, and vomiting as a result.
Vitamin A
The operation of light-sensitive nerve cells, or photoreceptors, in the retina of the eye depends on vitamin A (retinol), which supports the maintenance of night vision. Toxicity is a risk associated with excess vitamin A. When taking specific high-dose vitamin A formulations to treat severe acne or other skin conditions, poisoning can occasionally occur. Beta-carotene pills at high doses may raise cancer risk, but eating carotenoids from fruits and vegetables does not appear to do so.
Vitamin E
Tocopherol, or vitamin E, is an antioxidant. To help with the prevention of many illnesses, many people take vitamin E supplements. High vitamin E doses, however, may raise the risk of bleeding, especially in individuals taking an anticoagulant (especially warfarin), which decreases the likelihood that blood will clot. Adults who take very high doses occasionally have diarrhoea, nausea, vomiting, and muscle weakness.
