The discomfort associated with piles or haemorrhoids is excruciating which also brings a slew of other issues. Sadly enough, this medical condition is frequently mocked. Due to this many people refrain to consult doctors in the early stages. However, we must change this attitude regarding this condition and treat it as just another medical condition.
Haemorrhoids or piles can be caused by a variety of factors. Genetics, pregnancy, and weight gain are among them. Aside from that, persons who eat a lot of spicy food are more likely to catch this problem. This condition can also affect persons who sit for long periods of time. People suffering from this should take extra care of themselves. They must especially take care of their diet. The right diet helps in the alleviation of pain. Here in this article, we are sharing a diet that is ideal for people having piles or haemorrhoids.
Green vegetables:
Green vegetables are low in calories. At the same time, the amount of fat is also low in them. The quantity of fiber is also found to be high. Therefore such people should eat green vegetables to get rid of this problem. Eat broccoli, cauliflower, radishes, turnips, and cabbage.
Whole grains:
Fiber-rich foods should be consumed to help prevent haemorrhoids. Whole grains contain the most fibre. As a result, incorporate it into your diet. Brown rice, rye, oats, and lentils are all good choices. Fiber aids digestion, reducing the discomfort associated with piles. They contain other nutrients that are useful to our bodies.
Eat fruits:
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Fruits include a variety of nutrients. As a result, eating fruits is good for your health. You should eat bananas if you have this problem. It has pectin and resistant starch, both of which are excellent to your health. In the digestive system, pectin forms gels, whereas starch feeds the gut flora. This is a fantastic mix for piles.
Things to avoid:
You should avoid specific foods if you are suffering from haemorrhoids. Otherwise, the situation can worsen. Dairy products should also be avoided. Haemorrhoids can also be exacerbated by foods manufactured with refined flour, such as pasta and noodles. Processed meats are high in salt and lacking in fiber. As a result, even if these things are forgotten, they should not be consumed.
Other suggestions:
- Maintain a balanced weight to avoid the problem of piles. At least 30 minutes of exercise should be done every day.
- Consume fewer hot foods. Consider a simple diet.
- Fast food should be avoided.
- Consume more fiber-rich meals.
