Thyroid is an important gland, which is located on the front side of the neck. This butterfly shaped gland secretes a hormone called “thyroxine”. But when the secretion of this hormone is abnormal, people struggle with the problem like hyperthyroidism and hypothyroidism. The former is a condition due to over secretion of the hormone, whereas the latter is caused due to the deficiency of the hormone. This hormone is very important for physical activities. In such a situation, when amount of thyroxine secretion reduces in the body, then the activities of the body slowdown. In addition, it also reduces energy and metabolism in the body. So today here we will tell you about some foods which will help your body to overcome those causes that lead to these deficiencies.
Vitamin D:
Hypothyroidism, which is more commonly known as a “Thyroid” problem, is an auto-immune disease i.e. people with weak immunity are more prone to it. Vitamin D deficiency also affects immunity, in such a situation, the possibility of hypothyroidism also increases in such people. Generally, people who have hypothyroidism disease, there is a deficiency of this vitamin in their body. Egg yolks, fatty fish, mushrooms and sunlight increase the level of vitamin D in the body.
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Iodine:
Iodine is the most vital nutrient, which is required by the thyroid gland to synthesize the hormone thyroxine. It has been revealed in many researches that if there is a deficiency of iodine in the body, then it can increase thyroid related problems. Thyroid cells absorb iodine and tyrosine combines with the amino acid to form the hormones T3 and T4. Iodized salt, cheese, milk and yogurt are considered natural sources of iodine.
Copper:
Copper is required in the body for the function of thyroid. When the amount of copper in the blood decreases, it affects the production of T3 and T4 hormones. If there is a deficiency of this copper nutrient in patients suffering with hypothyroidism, then they may complain of feeling very cold or shivering. To overcome the deficiency of copper in the body, people may consume almonds, sesame, mushroom, potato and beans.
Read more: Why Zinc is a much needed Micromineral for your body? Know Benefits and Sources here
