Home Diet Overeating solution: These 5 daily quick bites can keep your frequent hunger cravings at bay  

Overeating solution: These 5 daily quick bites can keep your frequent hunger cravings at bay  

by Shatakshi Gupta

Are you someone who frequently munch on something? If so, you undoubtedly understand how grating the sensation of frequent hunger is. Continuous hunger not only makes us irritable all the time, but it also drastically reduces our energy levels. Not only that, it causes overeating or eating when not hungry, which results in weight gain and other lifestyle problems. However, have you ever questioned why you constantly feel peckish? While some people might attribute it to stress, doctors say that a lack of nutrients is actually to blame. Before getting into the specifics, let’s define what a “wholesome meal” is. It involves meeting the body’s daily nutrient requirements, not eating till you’re stuffed. And if you don’t follow suit, you’ll find yourself constantly hungry.

There are many reasons why we experience hungry sensations brought on by specific hunger hormones in our body. Finding the correct solution to combat them and stabilise the energy in our system is essential. And eating enough of nutrient-dense foods is the best method to stabilise energy. The quick grab goods listed below may help you squelch those unforeseen hunger pains. Have a look.


Medium chain triglycerides, which are present in coconut, are known to burn body fat more quickly and suppress appetite, which results in a naturally occurring reduction in caloric consumption. The high fibre content of coconut meat may also increase satiety, which in turn may help curb overeating.


Almonds which are filled with antioxidants, vitamin E, magnesium, healthy fats, protein, and fibre is a great  superfoods for such times. Protein and fibre are both known to make people feel more satisfied after eating. A study also showed that eating almonds decreased appetite and increased dietary monounsaturated fat and vitamin E.


Read more: Prepare a superfood by boiling figs with milk, Know its 5 unbelievable benefits

 It doesn’t need to be said how good sprouts are. It is always regarded as a fantastic choice to indulge while upholding a good diet regimen. Sprouts made from black gram and moong beans are high in protein and fibre and make you feel satiated. Additionally, the protein in sprouts keeps us fuller for longer since protein takes longer to digest and raises the body’s levels of the appetite hormone.

Vegetables juice with flaxseeds:

Vegetable juice is a healthy beverage. The nutrients assist you in consuming a lot of antioxidants and fibre, which helps your body remove toxins. It supports better intestinal health and keeps you satisfied. Moreover, including a tablespoon of toasted flaxseeds to up the amount of beneficial fats.


Buttermilk is regarded as a fantastic probiotic food. It has a high whey protein content and keeps us hydrated and satisfied for a long time. According to studies, buttermilk’s high calcium and protein concentration affects hunger and caloric consumption.

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