Summer is here and so is the scorching heat. While staying hydrated is important…
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Watermelon is a delicious and refreshing fruit that can help you beat the summer…
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Many people take multivitamins to supplement their diet and prevent nutrient deficiencies. However, multivitamins…
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Food labels can be a useful tool for making healthy eating choices. They provide…
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Estrogen is a hormone that plays a vital role in the sexual and reproductive…
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Do you habitually hit the snooze button in the morning? It may appear to…
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Different seasons have different temperatures that can affect your child’s appetite and food preferences.…
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Although the majority of us are aware of the negative effects and consequences of…
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We hold the key to a happier and healthier life. Sounds simple, but there…
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Mushrooms give dishes a savoury flavour without adding a lot of fat, calories, or…
