Home Featured What is a Vegan protein powder and its benefits? Top 5 vegan protein supplements available in India

What is a Vegan protein powder and its benefits? Top 5 vegan protein supplements available in India

by Shatakshi Gupta

Market is full of protein powders, if you want to enhance your protein intake. However, eating entire foods like meat, seafood, poultry, beans, nuts, and seeds is the best method to get enough protein. Some people might have dietary restrictions or prefer veganism, or they might prefer different non-animal sources of protein.

Fortunately, anyone wishing to improve their protein consumption can choose from a wide variety of vegan protein powders and plant-based protein powders. Here, we are listing 5 Vegan protein powders that you can choose.

First, types of Protein Powder:

There are two main forms of protein powder available when discussing the different varieties:

Non-vegan protein

The most well-known protein is whey protein, which is generated from cow’s milk, as the name of the category suggests. Other animal-based protein options include eggs, meat, bone broth, etc., but as already said, whey protein is the most widely used and eaten protein.

Depending on the type of whey protein you consume, one serving of whey protein will provide you with between 23 and 27 grams of protein, making it practically synonymous with working out in the gym.

Vegan protein powder

Since they are made from plants, plant-based sources of protein are also known as vegan protein powders. They are typically made from plants like peas, rice, soy, hemp, and quinoa, each of which has its own unique set of nutritional advantages and protein content. These ingredients are then combined in a processing unit to create a final protein-rich powder. The most well-known plant-based protein supplements today include soy protein, hemp protein, rice protein, and pea protein, which are all made from a variety of plants.

Benefits of vegan protein powder:

  • Plant-based protein powders are the best available options if you have trouble digesting dairy-based goods or are not a fan of dairy because they are fully lactose-free.
  • Additionally, they provide you with a substantial serving of protein per meal, often between 25 and 27 grams.
  • Most vegan mix proteins provide the complete profile of necessary amino acids for the best possible muscle regeneration and growth.
  • Although the taste of vegan protein powders is different from that of whey protein, some vegan protein powders from particular companies have good flavours.
  • Because vegan protein has no lactose, it is the simplest for our bodies to absorb.
  • They include high concentrations of beneficial plants’ micronutrient profiles like magnesium, zinc, and potassium.

5 best vegan protein powders:

OZiva Organic Plant Protein-

OZiva is one of the most well-known brands in India for protein supplements. The immune system will benefit greatly from and recover more quickly from using this plant-based protein powder. In order to effortlessly match your unique nutritional demands, this powder is created from a combination of organic pea, brown rice, and quinoa.

You don’t need to give this protein much thought because it is devoid of cholesterol, gluten, lactose, soy, and other things. The protein is simple to digest and won’t significantly affect your bowel motions.

MyFitFuel Plant Pea Protein Isolate:

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If you are following a vegan diet, you might want to consider purchasing this additional economical pack of plant protein online. This protein isolate is low in fat and carbs and largely comes from peas. So, before consuming this protein as part of a restricted diet, you don’t need to ponder too much.

Lactose, soy, gluten, sugar, artificial colours, artificial flavours, and more are all absent from this protein. The pack has an 18-month shelf life after the date of manufacture.

Kapiva Vegan Protein:

In India, Kapiva is a reputable brand when it comes to healthcare items. For those who want plant protein to increase their muscle build, this brand’s vegan protein pack is a well-liked option. To give it the proper flavour and consistency, this protein, which is made from pea and rice, is blended with cocoa powder and other necessary ingredients.

Even more, this protein helps control appetite. For your nutritional requirements, plant protein comes in three delectable flavours.

Boldfit Plant Protein Powder:

Boldfit is another well-known brand to rely on in the Indian market for protein supplements. For your health requirements, this bag of plant protein powder may be an affordable option. Pea and brown rice proteins are combined to create this protein powder. In order to increase the nutritional content of your protein supplement, it even contains extracts of piperine, turmeric, pink salt, and other ingredients.

There is no sugar in this protein powder. You may even see an increase in overall energy levels if you consume this protein frequently.

bGREEN Plant Protein Powder by Muscleblaze:

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Muscleblaze is a well-known brand to take into consideration while looking for protein supplements. For individuals following a vegan diet, this brand’s plant protein pack can be a terrific option. To give your protein drink the ideal taste and nutrition, this protein powder is a blend of the extracts of peas, brown rice, green tea, natural sweeteners, and more.

The pack has an 18-month shelf life after the date of manufacture. You can also try strawberry and mocha flavours of protein powder in addition to this chocolate flavour.

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