Home Featured Know the benefits of fish liver oil for your skin, how to use this?

Know the benefits of fish liver oil for your skin, how to use this?

by Shatakshi Gupta

From our biology textbooks to TV advertisements, we often hear about the goodness of Omega 3 fatty acids and their importance in our diet. It is considered a very important nutrient to keep the skin healthy. There are many rich sources of Omega3 fatty acids. One of the major sources of it is fish oil. People who do not consume non-veg food can consume it in the form of supplements. Many dermatologists prescribe it as a capsule of Vitamin E in their beauty routine. Before delving into its usage, let’s understand the importance of fish oil for our skin.

 Benefits of fish oil:

Fish oil is full of goodness and is a boon to our skin. It helps in bringing the glow to the skin. On daily use, it improves the texture of the skin. Skin ageing starts after 25 and the changes in weather and pollution also affect the skin badly. By including fish oil in the skincare routine, you can not only keep multiple skin problems at bay. It contains EPA, antioxidant properties that protect against free radicals. Let’s check how can we use it for our skincare.

 For scars removal:

 In case of injury and ensuing scars, you can use fish oil to get rid of them.  Take one or two drops of fish oil on the scar area and apply it. With regular use, the skin starts healing. Apart from this, you can also remove the blemishes by using them on the face pack.

Massage your face:

 Face massage is very important to repair damaged skin and fight wrinkles. You can use fish oil for your face massage. After applying fish oil, take a face roller and massage the face with it. After massaging, leave the face with oil over it for half an hour and then rinse your face.

Use as a face mask:

 Fish oil can also be used to make face masks. If you have dry skin then you must try this. To make a face mask, mix honey with fish oil. Take the proportion of fish oil as per your skin type. You can have more fish oil if you have much dry skin. After mixing them well, apply this mixture to your face and leave it for about 15 to 20 minutes. After that wash your face with lukewarm water.

Also read: Different Foods contain Different Antioxidants; Know their Sources and Benefits

Curing cuticles:

 In winter, the skin of the fingers around the nails give us the problem. Cuticles start popping out. When we pull these cuticles, it causes swelling in the skin. However, you can get rid of this with the help of fish oil. Apply fish oil on the nails and around them. This will not only solve the problem of cuticles but also makes your nails shinier.


If your skin texture is very oily then avoid using fish oil on the face. Apart from oily skin, those with over sensitive skin should also avoid using it. Another important thing to note here is that market is flooded with fish oil supplements. In such a situation, you need to pick a good supplement, if you are going to use it on your face.

Read more: Taste with health: Replace your cooking oil with Olive Oil and get protection from these morbidities

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