Home Featured 10 Refreshing Desi Drinks to Cool Down This Summer (With Recipes)

10 Refreshing Desi Drinks to Cool Down This Summer (With Recipes)

by Shatakshi Gupta

Summer is here and so is the scorching heat. While staying hydrated is important for your health and well-being, drinking plain water can get boring after a while. Why not try some refreshing and delicious desi drinks that are made with natural ingredients and have cooling properties? Here are 10 traditional Indian beverages that you can enjoy this summer.

  1. Aam Panna

Also Read: Watermelon, A Summer Super Fruit: Health Benefits And 10 Fun Recipes

Aam Panna is a tangy and sweet drink made with raw green mangoes, sugar, salt, cumin, mint and water. It is a popular summer drink in North India and has many health benefits. It helps prevent heat stroke, dehydration, indigestion and constipation. It also boosts immunity and fights infections.

To make Aam Panna, you need to boil or roast the raw mangoes until they are soft. Then peel them and extract the pulp. Add sugar, salt, cumin powder and water to the pulp and blend well. Refrigerate the mixture for a few hours. To serve, add some ice cubes and fresh mint leaves to a glass and pour the Aam Panna over it.

  • Jaljeera

Jaljeera is a spicy and refreshing drink made with roasted cumin seeds, black salt, mint leaves, lemon juice and water. It is a common street drink in India and is often served as an appetizer or a digestive aid. It helps cool down the body, stimulate appetite, improve digestion and detoxify the system.

To make Jaljeera, you need to dry roast the cumin seeds until they are aromatic and then grind them to a fine powder. Then add black salt, mint leaves, lemon juice and water to a blender and blend well. Strain the mixture and refrigerate it for a few hours. To serve, add some ice cubes and boondi (fried gram flour balls) to a glass and pour the Jaljeera over it.

  • Lassi

Lassi is a creamy and frothy drink made with yogurt, sugar or salt, water and optionally some flavourings like cardamom, saffron, rose water or fruits. It is a staple drink in Punjab and other parts of North India and is consumed throughout the year. It helps replenish the body fluids, provide probiotics, calcium and protein, and soothe the stomach.

To make Lassi, you need to whisk the yogurt until smooth and then add sugar or salt, water and your preferred flavouring. Blend well until frothy. Refrigerate the mixture for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour the Lassi over it.

  • Nimbu Paani

Nimbu Paani or Lemonade is a simple and classic drink made with lemon juice, sugar or honey, salt, water and optionally some ginger or mint for extra flavour. It is a ubiquitous drink in India and can be found in almost every household, street corner or restaurant. It helps quench thirst, hydrate the body, boost vitamin C intake, balance pH levels and prevent kidney stones.

To make Nimbu Paani, you need to squeeze the juice of fresh lemons into a pitcher or a jar. Then add sugar or honey, salt, water and your desired flavouring. Stir well until everything dissolves. Refrigerate the mixture for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour the Nimbu Paani over it.

  • Coconut Water

Coconut Water is the clear liquid extracted from young green coconuts. It is one of the most natural and nutritious drinks available in India and is widely consumed for its health benefits. It helps hydrate the body, replenish electrolytes, lower blood pressure, improve kidney function and skin health.

To enjoy Coconut Water, you just need to find a fresh green coconut from a vendor or a store. Then cut open the top of the coconut with a knife or a machete and insert a straw into it. Drink the Coconut Water directly from the coconut or pour it into a glass .

  • Sattu Cooler

Sattu Cooler is a nutritious and energising drink made with sattu, sugar or jaggery, lemon juice, water and optionally some spices like black salt, cumin powder and mint leaves. Sattu is a flour made from roasted gram or other grains and pulses. It is a superfood for weight loss, digestion, blood sugar control and immunity.

To make Sattu Cooler, you need to mix sattu, sugar or jaggery, lemon juice and water in a pitcher or a jar. Then add black salt, cumin powder and mint leaves if you like. Stir well until everything dissolves. Refrigerate the mixture for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour the Sattu Cooler over it.

  • Bael Sharbat

Bael Sharbat is a fragrant and soothing drink made with bael fruit pulp, sugar or honey, water and optionally some cardamom powder and lemon juice. Bael or wood apple is a hard-shelled fruit with a sweet and sour pulp inside. It is an excellent fruit that can prevent dehydration, energise you and cool you down. It also has anti-inflammatory, anti-diabetic and anti-microbial properties.

To make Bael Sharbat, you need to crack open the bael fruit and scoop out the pulp. Then mash the pulp with a spoon or a blender and strain it to remove the seeds and fibers. Add sugar or honey, water and cardamom powder and lemon juice if you want. Mix well until everything dissolves. Refrigerate the mixture for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour the Bael Sharbat over it.

  • Cucumber Mint Juice

Cucumber Mint Juice is a refreshing and hydrating drink made with cucumber, mint leaves, lemon juice, water and optionally some ginger and honey. Cucumber is a low-calorie vegetable that is rich in water, fiber, vitamins and minerals. It helps flush out toxins, reduce bloating, lower blood pressure and improve skin health.

To make Cucumber Mint Juice, you need to peel and chop the cucumber and add it to a blender along with mint leaves, lemon juice, water and ginger and honey if you like. Blend well until smooth and frothy. Strain the juice if you want or enjoy it as it is. Refrigerate the juice for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour the Cucumber Mint Juice over it.

  • Shikanji

Shikanji is a fizzy and zesty drink made with soda water, lemon juice, sugar or salt, water and optionally some spices like roasted cumin powder, black pepper and chaat masala. It is a popular street drink in India that can be found in almost every corner. It helps quench thirst, hydrate the body, boost vitamin C intake and balance pH levels.

To make Shikanji, you need to squeeze the juice of fresh lemons into a pitcher or a jar. Then add sugar or salt, water and your desired spices. Stir well until everything dissolves. Refrigerate the mixture for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour some soda water over it .

  1. Masala Chaas

Masala Chaas is a savoury and frothy drink made with yogurt, water, salt and spices like cumin powder, black pepper, green chillies, ginger and curry leaves. It is a staple drink in many parts of India that is consumed throughout the year. It helps replenish the body fluids, provide probiotics, calcium and protein, and soothe the stomach.

To make Masala Chaas, you need to whisk the yogurt until smooth and then add water and salt. Blend well until frothy. Then add cumin powder, black pepper, green chillies, ginger and curry leaves and mix well. Refrigerate the mixture for a few hours or serve chilled. To serve, add some ice cubes to a glass and pour the Masala Chaas over it .

So, these were 10 best desi drinks to beat summer with their recipes. Try them at home and enjoy their cooling and refreshing effects. Stay hydrated and healthy this summer! Cheers!

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